'Today is all there is. Now. This moment.
This moment comprises of more than what you are Doing. What are your thoughts, feelings, memories coming up at this very moment?
What if you surrendered entirely to this precise moment in time and just noticed. Noticed all the nuance of this moment.
You are being called into the present. Still yourself. Still your thoughts. Just BE. Notice. Observe.
Ground into the Earth. Feel beautiful roots coming from you and anchoring deep into the Earth.
Feel supported. Know that this support is here for you at all times.
You are more than a human "doing". You are a Being. A luminous Being who has chosen to be here in a body at this time. This is an amazing time to witness and participate in life on Earth.
As you ground, what do you notice? Are there things you might like to change about your environment or activities? Who do you think of?
There is no right or wrong, simply notice. Witness yourself in this precious moment.
Imagine the roots that are grounding you with Earth are also roots planted for seeds that will sprout come spring. What are you planting? What do you wish for?
Who are you when you sprout and blossom?
Recognize that you are already the roots and the flower. The seed and the tree. Who you have been and who you are becoming are one.
How has the past shaped you? What can you release?
Remember to come to this sacred place of stillness. Ground in. Be with yourself. Be with Earth.
Feel supported. You are supported. You are loved. Who you are is needed now.'